Looking Upstream to Create Hormonal Balance
Ever wondered why some women remain mentally sharp and metabolically fit into their golden years while others face challenges like diabetes, auto-immune disease, cancer, or Alzheimer's?
Those chronic disease dynamics we often chalk up to genetics or natural aging might not be as simple as we think. In fact, our approach to health habits plays a profound role in influencing both our brain and metabolic health.
In this episode, we're taking a deep dive into sustainable vitality, going beyond common misconceptions to explore the real impact of our lifestyle choices.
Find out what broken boats and bodies may have to do with your approach to lasting health.
Join my colleague Chris Williams and me, in the fascinating conversation, discover practical insight and fresh perspectives on aging, and unlock the secrets to lifelong wellness.