Halloween Candy Tips
You know that feeling when you wake up and expect that today is going to be an unhealthy day?
You've been doing "so good" and you don't want to ruin it…
But inevitably, you always do on days like this because you haven't figured out how to live with balance??
Today I'm sharing my 3 top strategies for navigating Halloween (and all of the holidays between now and the New Year!) in a way that supports your hormone health!
1. Embrace Regular Meals:
Skipping meals is a slippery slope, especially during the holiday season. Begin your day with a nourishing breakfast, savor a satisfying lunch, and enjoy a wholesome dinner. By following this pattern, you'll start each festive occasion with a comfortably full belly. This will help you resist those late-day sugar cravings that can leave you feeling powerless.
2. Increase Your Fiber Intake:
Fiber is your ally in the battle against sugar cravings. Incorporate more fruits and vegetables into your diet, and consider adding fiber-rich foods like beans and chia seeds to your meals. Fiber not only keeps you feeling full, but it also promotes a healthy balance in your microbiome by providing essential prebiotics and short-chain fatty acids.
3. Avoid Extreme Restrictions:
It's easy to fall into the all-or-nothing mindset when it comes to treats. But remember, a balanced approach is key to maintaining your well-being. Instead of banning sweets completely, allow yourself to indulge in moderation. A small piece of candy or a taste of a sweet dessert won't derail your efforts. By avoiding extreme restrictions, you'll reduce the likelihood of a sugar binge down the road.
Enjoy some fun today and cheers to your health!
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