Metabolism and Thyroid Health - How They are Connected
You may be thinking about how to support your metabolism, so you can release weight.
Metabolism is the process by which your body converts what you eat and drink into energy.
It includes digestion, the transportation of nutrients into and between different cells, and even the elimination of metabolic waste (i.e. what comes out when you go to the bathroom).
Your body’s basal metabolic rate (BMR) measures the amount of energy needed to complete the chemical reactions responsible for converting what you eat and drink into energy.
Your BMR is dependent on your thyroid function…so suboptimal thyroid function means suboptimal BMR.
When your thyroid is working at optimal levels, it’s constantly making hormones…
Releasing them to tell your body to produce energy for various functions…
And then making new hormones to replace what’s been used.
When your thyroid is working at suboptimal levels, hormone production is also suboptimal, and so your cells aren’t receiving the right messages.
If your cells aren’t receiving the right “messages” with regard to how much energy they use, it means they’re either not using enough energy, or they’re using too much (which strains your system and can lead to heart problems, bone loss, increased hunger, and more).
When your cells use less energy, the extra has to go somewhere…
And that “somewhere” is straight to fat storage.
In the vast majority of cases, weight gain as you age is a result of lifestyle choices catching up with you…
And especially, a result of suboptimal thyroid and hormone levels taking their toll.
And now that you have a clearer understanding of the critical role your hormones and thyroid play in all facets of your health, it’s time to do something about those suboptimal thyroid and hormone levels.
When you’re ready, here are 3 ways I can help you optimize your thyroid and hormones!
#1 Apply To Get Help From Our Natural Hormone Solution Team
We've helped women in over 150+ cities around the country address thyroid and hormone imbalance, hypothyroidism, Hashimoto’s, insulin resistance, anxiety, elevated cholesterol, hypertension, and more to increase energy, improve mental clarity, optimize weight and feel truly vibrant. If you're not confident in your current plan, and you're worried that root cause issues of hormone imbalance are working against you, and you'd like guidance and support along the way...apply to get help from me and my team, and together we'll see if it's a mutual fit. Get confident in your hormone balance plan today >>>Apply to work with us here.
#2 FREE Natural Hormone Solution Guide. This free guide walks through an overview of our approach, our team, how we help people achieve their best hormonal health, and what people have said about working with us.
#3 FREE Balance Thyroid & Hormone Masterclass. This free training walks through the exact 5-step process women "thrivers" use to balance their hormones and lead truly vibrant lives.
Let me help your friends and family. Forward this email on to a friend, aunt, mother, or group of people who you know could benefit from improved hormone health. They can sign up for free. @hinmanholistic.com