Vitamin B6
Let’s talk about the power of vitamin B6 & how it helps you balance hormones
✔️ If you have high histamine levels and experience congestion, headaches or post-nasal drip
✔️ Or notice ruminating/ anxious thoughts
✔️ Or heavy menstrual cycles
It could mean your body needs Vitamin B6.
Vitamin B6 is found in foods like bananas, spinach, chicken, turkey, nuts, and seeds. Vitamin B6 is important for women's hormonal health as it helps regulate estrogen and progesterone levels. Additionally, B6 may help reduce the risk of developing certain types of cancer, including breast and ovarian cancer.
There are many reasons why women have suboptimal levels of this key vitamin, including a diet lacking in Vitamin B6-rich foods, certain medications, alcohol consumption, and some health conditions.
If you're ready to make a change in your life and give yourself the gift of health, apply to work with me and my team to make 2023 your best year yet! Apply here.