Stop Guessing, Start Addressing
I want to ask you a very serious question.
Are you someone who knows the digits on your credit card number? Or perhaps, maybe you even know how many comments or how many shares were on your last social media post?
A lot of us women kind of just automatically use these things and are so familiar with this kind of information that we can recall it like the back of our hand and yet we may not be super intimately familiar with our own body's health data.
I'm somebody who used to be in this place until I started prioritizing and recognizing that, just relying on annual everyday lab work is insufficient.
I invite you do to an honest self-reflection and ask yourself:
How familiar am I with what's happening in my body, in my biochemistry?
Do I know my hormone levels?
Do I know how my cortisol curve looks with regards to how my body is adapting and responding to stressors throughout the day?
Do I know how much melatonin and how much sleep is supportive for restorative rejuvenating sleep at night?
Do I understand my levels of estrogen compared to progesterone and testosterone?
Or is this something that you really have no insight about, perhaps this is an invitation for you to partner with us here at Hinman Holistic Health?
Because your hormones are the messenger molecules in your body that are influencing every aspect of how you feel and perform each day.
We're taking on a few more private clients for the summer and if you know that now is the time for you to really become empowered. Book a free balance call with me.